How to keep fit for a professional female? Sources from U.S. Cancer Statistics Working Group reported that the most common breast in women contains breast cancer, lung cancer, colorectal cancer . We should remind ourselves every day that It is very important to keep a healthy body.
A healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed. When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.
The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit.
If you are a professional females and have no special time allocated to do these things, there are still some ways useful for you to keep fit.
The easiest way is to walk to your office instead of riding a bike or taking a bus.
You also have to take a routine physical check – up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit.
You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
Health is the most valuable possession a person expects in his life. Trying every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.
As mattresses age, they can lose their cushioning support.
A mattress topper won’t restore your mattress to its glory days, but can significantly increase your comfort, allowing you extra time before needing to purchase a new mattress. Be aware, however, that a topper won’t help a mattress with a saggy middle. Alternatively, if your new mattress is just a bit too firm for your liking, a soft mattress pad will act as a cushion.
Plus, mattress toppers made from memory foamor latex relieve pressure on your joints, providing sweet relief to those with arthritis or other painful skeletal conditions.
Everyone should have a healthy body to live in the world. In your daily life, pay more attention to these aspects, maybe you can have a healthy life. 1. Maintain healthy eating habits. Avoid fad diets-they are often incredibly unhealthy. To get all the nutrition the human body needs, you must eat a balanced diet including dairy, grains, protein, fruits and veggies, as well as fat (yes, even fat!).[6] By doing so, you’ll have a healthy heart, healthy brain, and a fully functional immune system. Eating highly varied foods will also help insure you get all the vitamins, minerals, oils, and enzymes your body craves.
2. Drink more water. Water helps flush metabolic wastes to keep your metabolism in top shape. Water can also help you feel fuller, so drink at least a half-gallon (2 liters) of water every day (or more i
3. Sleep well every night. Adults should get 7 to 9 hours daily, whereas school-aged children should get 10 to 11. One of the absolute most important ways of improving the quality of your sleep is to do it in complete darkness, as even small amounts of light interfere with the chemicals that tell your body to rest. If you can’t eliminate the light in your room, wear an eye mask. Another one of the best ways to improve your sleep is to exercise.
4. Stick to an exercise regimen. If you don’t want to pay for a gym membership, try strength-training at home. The muscle you develop will help increase your metabolism: the bodies of muscular people burn more calories even while they’re at rest. To help you stick to your regimen, keep a workout journal. Plan out when and where you will work out each week and stick to it. Each time you work out, write down what you did and for how long.
5. Limit your vices. Quit smoking, beat drug addiction, and, if necessary, stop drinking. Avoid other risky behaviors like speeding, fighting, unsafe sex, and excessive thrill-seeking.
6. Be hygienic. Wash your hands thoroughly after coming into contact with a sick person, using the bathroom, or anything else that could make you sick. (If you’re not sure what “thoroughly” entails, sing Happy Birthday to You in your head as you scrub–when you are done singing the song, you should finish washing your hands.) In addition to flossing regularly, brush your teeth and tongue at least twice daily to limit plaque and harmful bacteria. Take showers regularly. Schedule doctor’s and dentist’s appointments to make sure everything in your body is working properly and you are as healthy as you can be.
7. Make little lifestyle changes. Don’t tire yourself out by making large gestures toward health without addressing the small stuff too. Instead of running yourself ragged at the gym three days a week, park farther away from the store,walk the dog more often, take the stairs instead of the elevator, or weed your garden; instead of attacking your veggies and snacking distractedly in front of the computer or TV, set time aside to slowly enjoy each meal and prevent mindless overeating. Get your new habits to stick by tackling them at the grass-roots level.
Just let you know it’s Sleep day, have a ….great….zzzz……It’s a good day. People don’t sleep enough these days, and I think it has a knockon effect. Everyone should go back to bed, take a partner if you’re not sleepy.
Sleep serves many vital functions. For bodybuilders the main functions are growth and mental alertness. Sleep provides these effects directly. Without adequate sleep, time in the gym could be, to a large degree, wasted. Want to sleep better, longer, or more comfortably? With some simple changes, you can turn your bedroom into a tranquil sleep sanctuary that will set you up for the restorative zzz’s that you want and deserve every night.
Check your lighting.
Hopefully, you’ve already banned electronics (including computers, tablets, phones, and TVs) from your bedroom, since the blue light from these devices can interfere with melatonin production.
Assess your bedding.
If yourmattress is saggy, scratchy, or generally uncomfortable, or you’ve been waking up with back pain, it may be time for a new one. Invest in a high-quality mattress that’s firm, but not excessively hard. Similarly, make sure your pillows are soft enough to feel cozy, but also provide plenty of neck support. If your sheets are worn or frayed, it’s time to replace them. Choose good-quality ones in a color or pattern that you find calming and comforting. The same goes for your blankets, comforter, and duvet cover.
Keep it cool.
Being hot while you’re sleeping can wake you (and possibly your partner), especially if you get sweaty. Keep your bedroom temperature cool, ideally between 60 and 67 degrees Fahrenheit, all year long to help you sleep soundly and deeply. Consider installing a ceiling fan to keep the air circulating.
Clear the clutter.
To create a relaxing environment, keep your nightstand, closets, and dresser organized, and remove piles of magazines, mail, clothes, or other items from around your bed. That doesn’t mean that you have to go completely minimalist—it’s fine to keep some books and soothing scents within arm’s reach. Just be sure to eliminate visual chaos, which can feel stressful when you’re trying to unwind.
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International Men’s Day – “It is an occasion for men to celebrate their achievements and contributions, in particular their contributions to community, family, marriage, and child care while highlighting the discrimination against them.”
happy women’s day.
It’s valuable that women have their own day. It’s great occasion to think a little about how important they are in our life. We should be thankful for love, patient and care we get from our moms, sisters and wives. We should also express our feelings all year but in this day make their feel even more special. Why not try to give something unique? This memory foam mattress topper can make the queen feel comfortable, and sleep better, no neck and back pain.
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Be kind to yourself and to others. Take a moment to reflect on acts of kindness. Celebrate them.
You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine.
Keep your room dark, cool, and quiet
Keep noise down. If you can’t avoid or eliminate noise from neighbors, traffic, or other people in your household, try masking it with a fan or sound machine. Earplugs may also help.
Keep your room cool. Most people sleep best in a slightly cool room (around 65° F or 18° C) with adequate ventilation. A bedroom that is too hot or too cold can interfere with quality sleep.
Make sure your bed is comfortable. Your bed covers should leave you enough room to stretch and turn comfortably without becoming tangled. If you often wake up with a sore back or an aching neck, you may need to experiment with different levels of mattress firmness, foam toppers, and pillows that provide more or less support.
Reserve your bed for sleeping and sex. By not working, watching TV, or using your computer in bed, your brain will associate the bedroom with just sleep and sex and make it easier to wind down at night.
